Priorities. What are they really, and how do we decide what to place an emphasis on in our life? This topic came up during a conversation...

Why is it, when we are trying to eat a bit healthier that we convince ourselves all delicious foods are off limits? We...

Whether I’m fueling for a twenty mile long run, or simply preparing for a busy day, it’s important to provide my body with the nutrients...

Finding balance in our fitness and nutrition can certainly be a challenge. It’s all too easy to become lost in the constant pressures of...