I absolutely love granola, but don’t always love all the added sugars and preservatives in many store bought versions. While you can find...

The importance and benefits of eating organic food has gained momentum in the past few years, and more and more grocers are carrying...

Much time and preparation goes into an ultra that spans far beyond the hours spent training on the trails. As I’ve mentioned before, I’m...

For around ten years I’ve struggled with digestive issues, bloating, and extreme stomach pain on almost a daily basis. I believe these...

One of my goals this year was to reduce the amount of processed foods I buy. Even if the foods are “healthy” processed foods, my focus...

If you've been anywhere online in the last few months, you’ve most likely seen a post or two about the magical benefits of celery juice....

Ok, so the holidays are officially over and a new year is here! I’m not really a big resolution person, but do think January 1st is a...

During the past few years, while realizing my love of running, I began to realize my interest in learning how to fuel my body correctly....

The holidays aren’t just right around the corner anymore…they’re practically here! And with all the family gatherings, work parties, and...

My family and I headed up to Copper, Colorado this past weekend for a little family getaway; and while I did try to eat healthy, a few...

No matter how early I wake up, I still feel like I’m always rushed to get out the door on time. That’s why it’s important I prep my...

Something many endurance runners, especially female endurance runners, can experience deficiency in is iron. If this deficiency is...

My first mountain ultra was definitely an experience I’ll never forget. My training leading into the race focused a lot on more technical...

One of the most challenging things I’ve had to learn is how to dial in my pre and post long run/race nutrition. In the past, I never ate...

So here’s the deal. I really love salads, but sometimes (despite how creative I get) I get a little bored with them. I still need/want to...

The days after the 50 Mile went much better than expected. Honestly, I had no clue how I was going to feel once I crossed that finish...

I’m a big snacker, and to be honest would rather nibble on things throughout the day than sit down to a big meal, so I’m always on the...

Well Summer is officially here tomorrow and with rising temps and longer days, my desire to be in the kitchen is quickly diminishing....

One of my goals this year was to make more of the food I eat frequently by scratch. I’ve heard that foods like pesto, hummus, and salad...

In all honesty, recovery- whether that’s taking rest days or just taking time to relax after a long run- is something I struggle with....