We’ve all been there, scanning the cheese options at the grocery store; in an effort to choose the “healthy choice” we reach for the...

Despite the freezing temps and excessive snowfall in Palmer Lake lately, I’ve been craving fresh and light flavors for dinner; I think...

Going into the year, I set a goal for myself to run a 100-mile training week. Many elite ultra runners I follow put in 100+ mile weeks on...

I’ve recently started adding a second run a day to my schedule a long with 45:00 strength/pre-hab work. This week I should be getting...

Many of us are turning the light's off on our health and moving towards chronic illness. In today's post I share some simple ways to turn...

It may seem uncomfortable, in may seem unnecessary, it may even seem intrusive…but the conversation needs to continue. The topic of...

Gifts are all unwrapped, your Christmas tree may even be down and you may find yourself stumbling through the following few days until...

If you follow a primarily plant-based lifestyle then you’ve most likely been asked this question around hmmm…a million times! At first, I...

Even though many of us have already been celebrating the holidays (cough cough is your Christmas tree already up??) I believe this week...

Paleo, Vegan, Keto, Fruitarian, …there’s a diet out there for almost anyone. Although vastly different in their focus, they all will help...

I feel like I was just sharing a recipe for chilled cucumber soup to beat the summer heat; but just a few months later things have...

It was just passed 5:30 am when I heard the first sounds of my alarm. Two weeks post Run Rabbit Run 100 and while I was feeling...

One of the most effective recovery tools after a difficult race is quality nutrition. My legs felt recovered after my 100 relatively...

With Run Rabbit 100M looming around the corner, I've been trying to find ways to distract me from my increasing anxiety; so, the other...

At the end of 2018, I shared my decision to embark on an exciting journey toward being a health coach. After six months of hard work, I’m...

Summer is officially in full swing and it has been HOT! With temperatures reaching the low 90's I've been constantly craving cool treats...

There’s roughly a month between the North Fork 50 mile I did at the beginning of the month and Leadville 50 mile at the beginning of...

Getting sick in the middle of training is never fun and the thought of missing a run can bring on feelings of guilt and anxiety....

Well after four months off from racing, the adventures start again this coming Saturday at the Greenland 50k in Greenland, CO. I felt...

Reducing processed foods and sugar laden desserts doesn’t mean you can’t still enjoy yummy treats! I recently came across the best recipe...