Matcha powder has become one of my go to’s lately! Not only for it’s unique green tea taste but also nutrient density. Green tea and...

Fall is one of my favorite times in Colorado! Mornings are crisp and cool while the days are still warm. It’s also the time when I can...

"Keto worked for me, you should do that". Vegan worked for me you should do that". "Paleo worked for me, you should do that". "Whole 30 ...

Spending hours over the stove is the last thing I want to do in the summer! Easy, fresh, quick recipes for the win! Summer is the perfect...

Things can feel a bit off when dealing with an injury; with areas like sleep, routine, and even nutrition feeling confusing to navigate....

Colorado is having a bit of a cold spell, but before this recent cool-down we were hitting some pretty hot temps, even reaching into the...

Living in Colorado, I've come to learn we can still get snow into the beginning of June so I don't really want to jinx this, but it has...

We are five months into the year (can you believe that??) and if you had a New Year's resolution to eat healthier in 2021 you may be...

We've all been there- unmotivated, uninspired, simply un-enthusiastic, about our health and even sometimes, life in general. Perhaps we...

"I can't eat that", "I wish I looked like her", "I look fat in these pants"-statements that may sound harmless yet hold so much power. If...

High mileage in the winter can be tricky. It's cold, dark, and if you live in Colorado, probably windy. Sometimes the last thing I want...

I'm four days into my two week sugar detox and overall I'm feeling great! Any other time I've done a sugar detox, by the afternoon of day...

Fun fact: Did you know that 70% of your immune system resides in your gut? Even more, your gut health is a key factor in whether you'll...

There've certainly been some challenges times this year, but not without a few positives sprinkled in here and there. One positive is...

Anyone who knows me knows I’m obsessed with watermelon! So naturally when the temps start to feel like summer this refreshing treat is...

During a trail run with a friend over the weekend, the topic of intermittent fasting came up. I was sharing a story of an ultra runner...

With training in full swing, after wrapping up another 100-mile week last Sunday, daily nutrition is crucial. Thought it may be fun to...

My husband offered to make a Costco run before Colorado was issued a stay at home mandate last week. Pretty sure he was worried he’d be...

There’s obviously been a large push in the last few weeks for better health practices; and while that is great, it shouldn’t take a major...

Wouldn’t it be nice if we never had to worry about implementing good practices? If everything good was on autopilot and we could flip the...