My husband offered to make a Costco run before Colorado was issued a stay at home mandate last week. Pretty sure he was worried he’d be...

Well it’s official, The Colorado Marathon isn’t just postponed it’s cancelled. Typically, in the event of a race cancellation, I would...

There’s obviously been a large push in the last few weeks for better health practices; and while that is great, it shouldn’t take a major...

Wouldn’t it be nice if we never had to worry about implementing good practices? If everything good was on autopilot and we could flip the...

We’ve all been there, scanning the cheese options at the grocery store; in an effort to choose the “healthy choice” we reach for the...

We’ve all been there. It’s 3pm, we’re sitting at our desk, but despite our best efforts, we can’t concentrate…on anything! We feel as if...

Going into the year, I set a goal for myself to run a 100-mile training week. Many elite ultra runners I follow put in 100+ mile weeks on...

I’ve recently started adding a second run a day to my schedule a long with 45:00 strength/pre-hab work. This week I should be getting...

I’ve talked a bit about it in previous posts, but ever since a heavy training load in 2019 to prepare for my first 100 mile race I just...

Many of us are turning the light's off on our health and moving towards chronic illness. In today's post I share some simple ways to turn...

It may seem uncomfortable, in may seem unnecessary, it may even seem intrusive…but the conversation needs to continue. The topic of...

Gifts are all unwrapped, your Christmas tree may even be down and you may find yourself stumbling through the following few days until...

And just like that the 2019 racing year has come to a completion at the Rock Canyon Half Marathon a few weekends ago. Keeping with the...

If you follow a primarily plant-based lifestyle then you’ve most likely been asked this question around hmmm…a million times! At first, I...

Even though many of us have already been celebrating the holidays (cough cough is your Christmas tree already up??) I believe this week...

This post is just as much for me recently as anyone else. Have you ever gone to bed with a well-intended thought such as, “I’m going to...

Paleo, Vegan, Keto, Fruitarian, …there’s a diet out there for almost anyone. Although vastly different in their focus, they all will help...

I feel like I was just sharing a recipe for chilled cucumber soup to beat the summer heat; but just a few months later things have...

It was Saturday morning and as I was lacing up my running shoes for a 2.5 hr trail run, I mentioned (or whined) to my husband how I just...

It was just passed 5:30 am when I heard the first sounds of my alarm. Two weeks post Run Rabbit Run 100 and while I was feeling...