I am a firm believer that a huge portion of success lies in consistency. Consistency in showing up and doing the work. However, in order...

Sometimes running comes effortlessly and the miles click by, other times, that flow doesn't come so easy. On those days when you need an...

If you’ve run any type of race, from your local 5k to a 100 miler, you can relate with the rookie mistake of going out to fast, not...

We are five months into the year (can you believe that??) and if you had a New Year's resolution to eat healthier in 2021 you may be...

We've all been there- unmotivated, uninspired, simply un-enthusiastic, about our health and even sometimes, life in general. Perhaps we...

"I can't eat that", "I wish I looked like her", "I look fat in these pants"-statements that may sound harmless yet hold so much power. If...

There's a mountain a few miles from my home called Mt. Herman that boasts breathtaking views of endless wilderness to the west and a...

Well, it's finally October. To some that means pumpkin spice, flannel, and apple picking, but for me October meant toeing the line of my...

I'm four days into my two week sugar detox and overall I'm feeling great! Any other time I've done a sugar detox, by the afternoon of day...

Fun fact: Did you know that 70% of your immune system resides in your gut? Even more, your gut health is a key factor in whether you'll...

There've certainly been some challenges times this year, but not without a few positives sprinkled in here and there. One positive is...

Do you ever feel so overwhelmed that you just want to shove life in the closet for a bit and run away? That’s exactly how I’ve been...

Few things compare to an amazing trail run-especially on back country mountain trails. While it’s easy to completely disconnect from...

Wow, that was a challenge for the books! The 4x2x50 was an incredible experience. I was very curious how 100 miles split into 25-4-mile...

Walking into the new year I had great expectations for the upcoming ultra running season. With multiple ultras under my belt, including a...

Anyone who knows me knows I’m obsessed with watermelon! So naturally when the temps start to feel like summer this refreshing treat is...

During a trail run with a friend over the weekend, the topic of intermittent fasting came up. I was sharing a story of an ultra runner...

We’ve all been there-in the middle of a difficult workout with no will power to continue; and while focusing on the physical aspect of...

With training in full swing, after wrapping up another 100-mile week last Sunday, daily nutrition is crucial. Thought it may be fun to...

We are well into week three, maybe longer- I lost track- of quarantine fun. Have you found the end of the internet yet? Netflix can be...