I needed to get some high elevation training in, in preparation for my upcoming race in Crested Butte, Colorado on September, 1st. I live...

The days after the 50 Mile went much better than expected. Honestly, I had no clue how I was going to feel once I crossed that finish...

The few weeks leading up to the Kickers 50 Mile I experienced many ups and downs! One day I would feel like my knee was improving and...

At some point or another, we are all bound to face some time of injury during our training; and no matter big or small, they certainly...

If you are anything like me, you’ve experienced some type of platue in your fitness journey. Yes, any type of physical activity is...

I’m approximately five months into my ultra running journey and forty-one days from my first 50 mile race! Technically the 50k in May was...

There are few things more relaxing than running through the forest. On an early morning trail run earlier this week, I was simply...

Like I mentioned in last week’s post, I just finished my first 50k and am about to embark on the next journey- a 50 mile race in July....

Today I just finished my first 50k! It’s crazy how you spend months and months training for something that is over in just one short...

In all honesty, recovery- whether that’s taking rest days or just taking time to relax after a long run- is something I struggle with....

When trying to gradually increase your pace and distance, I find it very helpful to use some form of tracker. Through a tracker, you can...

Treadmill running or as others may call it, dreadmill running, can be a very useful tool to improve on different running techniques. Like...

As many of you know, I’m training for my first ultra-marathon this year. To be completely honest with you, it’s hard to believe I’m...

I’ll be the first to admit that it’s very easy to become solely focused on running and forget about one of the most important parts of a...

It’s definitely true that in order to become a better runner you need to run more, but I would add that strength/cross training also play...

Whether you consider a long run to be three miles or twenty-three miles, I think we can all agree that at some point during the run, our...

I took up running in college primarily as a means to reduce tension, but soon realized it’s benefits far surpassed that of stress relief!...

We often hear that in order to form a habit, you must do something for thirty consecutive days. If that’s true, then why do we find it so...

Finding balance in our fitness and nutrition can certainly be a challenge. It’s all too easy to become lost in the constant pressures of...