Wow! I couldn’t have asked for a better day than Saturday to race 50 miles. I hadn’t run anything more than 4.5 hours since January, so I...

Getting sick in the middle of training is never fun and the thought of missing a run can bring on feelings of guilt and anxiety....

First one in the books at the Greenland 50k this past weekend. It wasn’t quite the race I was looking for, but was a nice long run to get...

Well after four months off from racing, the adventures start again this coming Saturday at the Greenland 50k in Greenland, CO. I felt...

Five out of my six runs in a week begin before 6:30 am which means I’m getting out the door with cold and sleepy muscles. I’ve been doing...

Much time and preparation goes into an ultra that spans far beyond the hours spent training on the trails. As I’ve mentioned before, I’m...

We have officially arrived at the heart of winter here in Palmer Lake! We’ve had snow on the ground and especially trails since the end...

There is nothing quite as relaxing as spending a day exploring on the local trails minutes from our house. Here’s a quick look at a...

Bandera 100k- what a day! Where do I even begin? I guess it all started on the Monday before the race when I got an email from the race...

During the past few years, while realizing my love of running, I began to realize my interest in learning how to fuel my body correctly....

And that’s a wrap! The 2018 season officially came to a close at the Rock Canyon Half Marathon this past weekend-and what a race it was....

Walking into next year, I'm fairly confident that 2019 will be one of the most challenging, yet rewarding years of my life! Next years...

The racing year has almost come to a close. All the scheduled long runs have been logged, early morning workouts completed, and my ultra...

Well my 4th ultra for the year is officially in the books; and like every ultra, I come away with a list of experiences I can reflect on...

The past few weeks of training have been a bit challenging to navigate. Mentally, I’ve been engaged and excited to tackle another long...

I had almost one month after the Grand Traverse Mountain Run to switch from high altitude focused trail running to faster paced road...

Will Ultras make you slower? That’s the question I threw around before moving into the Ultra space earlier this year. It makes sense...

Something many endurance runners, especially female endurance runners, can experience deficiency in is iron. If this deficiency is...

My first mountain ultra was definitely an experience I’ll never forget. My training leading into the race focused a lot on more technical...

One of the most challenging things I’ve had to learn is how to dial in my pre and post long run/race nutrition. In the past, I never ate...