With training in full swing, after wrapping up another 100-mile week last Sunday, daily nutrition is crucial. Thought it may be fun to...

Well it’s official, The Colorado Marathon isn’t just postponed it’s cancelled. Typically, in the event of a race cancellation, I would...

Wouldn’t it be nice if we never had to worry about implementing good practices? If everything good was on autopilot and we could flip the...

We’ve all been there, scanning the cheese options at the grocery store; in an effort to choose the “healthy choice” we reach for the...

Going into the year, I set a goal for myself to run a 100-mile training week. Many elite ultra runners I follow put in 100+ mile weeks on...

I’ve recently started adding a second run a day to my schedule a long with 45:00 strength/pre-hab work. This week I should be getting...

I’ve talked a bit about it in previous posts, but ever since a heavy training load in 2019 to prepare for my first 100 mile race I just...

Many of us are turning the light's off on our health and moving towards chronic illness. In today's post I share some simple ways to turn...

It may seem uncomfortable, in may seem unnecessary, it may even seem intrusive…but the conversation needs to continue. The topic of...

Gifts are all unwrapped, your Christmas tree may even be down and you may find yourself stumbling through the following few days until...

And just like that the 2019 racing year has come to a completion at the Rock Canyon Half Marathon a few weekends ago. Keeping with the...

Even though many of us have already been celebrating the holidays (cough cough is your Christmas tree already up??) I believe this week...

It was Saturday morning and as I was lacing up my running shoes for a 2.5 hr trail run, I mentioned (or whined) to my husband how I just...

It was just passed 5:30 am when I heard the first sounds of my alarm. Two weeks post Run Rabbit Run 100 and while I was feeling...

I’m struggling with how to start this race recap. I have so many thoughts and feelings toward Friday’s one hundred mile race, that I’m...

Race week is here! 2,079 miles run, 226,729 ft climbed, 3 pairs of trail shoes worn out, 2 toenails lost, and 338 hours 24 minutes on the...

I was able to spend this past weekend crewing and pacing my friend at Leadville 100! It was such an inspiring weekend and made me even...

Silver Rush 50 mile in Leadville, Colorado did not disappoint, and if I’m being fully honest I have a little bit of post race blues right...

In my recent experiences with ultra racing, I’ve found that it’s not “if” something goes wrong, but rather “when” something goes wrong....

Run Rabbit Run 100-mile training is in full force. The race is a little under three months away and I’m both excited and completely...