So you’ve trained for the marathon, you've run the race, now what? It can be tempting (depending on how the race went) to jump right back...

Well I don't feel like I've done many racing recaps this year. My body has thrown a few curveballs at me recently-meaning structured...

I’m a few weeks out from running the Colorado marathon, and despite the shortened distance from my typical ultra races, I’m actually more...

Sometimes running comes effortlessly and the miles click by, other times, that flow doesn't come so easy. On those days when you need an...

Well this is one race recap I didn't think I'd get the chance to write. Up until 3 days before the race I was truly on the fence of ...

Things can feel a bit off when dealing with an injury; with areas like sleep, routine, and even nutrition feeling confusing to navigate....

I’m injured. Two words I never wanted to say, yet two words I’ve known were true for quite some time now. What was occasional heal...

It’s been almost 2 years since I’ve lined up for a 50 mile race, but this last Saturday was finally the day…the day for North Fork 50M!...

When I was first introduced to the world of ultra running, I was convinced the sport must be designed only for those genetically gifted...

We've all been there- unmotivated, uninspired, simply un-enthusiastic, about our health and even sometimes, life in general. Perhaps we...

2020 A Year in Review I remember sitting here this time last year, excited for a handful of races throughout the year…little did I know...

"Just one more mile". I cannot tell you how many times that thought ran through my head as I made my way through the calendar club...

Well, it's finally October. To some that means pumpkin spice, flannel, and apple picking, but for me October meant toeing the line of my...

Well it actually happened...a race in 2020! This past weekend I, along with 250+ runners, toed the start line of the Grand Traverse and...

Expect the unexpected they said…well that’s a lot of help I thought to myself as I was preparing for my first 100 mile run. When I began...

Do you ever feel so overwhelmed that you just want to shove life in the closet for a bit and run away? That’s exactly how I’ve been...

Few things compare to an amazing trail run-especially on back country mountain trails. While it’s easy to completely disconnect from...

Wow, that was a challenge for the books! The 4x2x50 was an incredible experience. I was very curious how 100 miles split into 25-4-mile...

Walking into the new year I had great expectations for the upcoming ultra running season. With multiple ultras under my belt, including a...

We’ve all been there-in the middle of a difficult workout with no will power to continue; and while focusing on the physical aspect of...